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Seniors Programs

Program Information 

Malton on the Move: Interested in increasing your fitness levels, gaining more energy and learning more about health, wellness and nutrition?

  • Join this gentle fitness program for older adults (55 years of age and older).
  • For more information and to register call 905.677.9599 ext 427.
  • Every Monday between 10:00 am - 11:00 am.

Seniors Wellness: This program focuses on Seniors health and wellness. Activities include gentle strengthening and flexibility exercises, while learning and discussing health issues that impact you! 

  • For more information and/or to register call 905.677.9599 ext 427.
  • Every Thursday between 10:00 am - 12:00 noon.

Coffee Talk: Coffee talk provides a welcoming space where you can meet new people, have fun, friendly conversations and stay connected! 

  • Grab your morning coffee or tea & join us for some fun activities and conversations about cooking, baking, photography and more!
  • For more information and/or to register call 905.451.6959 ext. 128.
  • Every Wednesday at 11:30 am.

Seniors in Action: Enjoy online presentations about interesting health topics like mental health, nutrition, foot care, and more! Clients also enjoy 30 minutes of gentle yoga and exercise. 

  • For more information or to register call 905.451.6959 ext. 128.
  • Every Friday between 11:00 am - 12:00 noon.
     

Contact Information 

  • For Who: People 55 years old and older who are residents of Bramalea and Malton.
  • Location: Bramalea and Malton sites.
  • Appointment by: Phone - 905.677.9599 ext 427 (Malton site) and/or 905.451.6959 ext. 128 (Bramalea site).
  • Languages offered: English.

TechWell at Home

TechWell is a program that will help keep you connected with friends and family!  

In this workshop, you will engage in fun activities while learning how to use all the amazing features on your device.

Every Monday 11:00am -12:00pm, Starting August 9th, 2021. 

For more information and/or to register call 905.677.9599 ext 412.

Seniors Wellness

This program focuses on Seniors health and wellness.  

Activities include gentle strengthening and flexibility exercises while learning and discussing health issues that impact you! 

Every Thursday 10:00am - 12:00pm. 

For more information and/or to register call 905.677.9599 ext 427.

Malton on the Move

Interested in increasing your fitness levels, gaining more energy, and learning more about health, wellness, and nutrition? Join this gentle fitness program for older adults 55. 

Every Monday 10:00am - 11:00am 

For more information and/or to register call 905.677.9599 ext 427.

Seniors Coffee Chat

Coffee talk provides a welcoming space where you can meet new people, have fun, friendly conversations and stay connected!  

So, grab your morning coffee or tea & join us for some fun activities and conversations about cooking, baking, photography and more!

Every Wednesday on ZOOM 11:30 am - 12:00 Pm. 

For more information and/or to register call 905.451.6959 ext. 128

Join us to talk about weekly events, share stories and get to know one another!

Zoom Details are given upon registration.

Seniors in Action

Enjoy online presentations about interesting health topics - mental health, nutrition, foot care and more!  

Clients also enjoy 30 minutes of gentle yoga and exercise. 

Join us on zoom for weekly health education sessions and yoga!

Every Friday 11:00 am-12:00 pm - Zoom details given upon registration

For more information and to register contact a Support and Care Navigator at 905.451.6969

WELL WOMEN

Women Supporting Women 

Stay connected with fun activities, health topics, socialize, and more!

Group will be conducted in Hindi, Punjabi, or Urdu. 

Every Thursday, Starting November 25th on Zoom, 2:00 pm - 3:00 pm. 

To register, contact 905.451.8090 ext. 205.